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Heera Moong Whole 2KG

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Heera Moong Whole 2KG

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Heera Moong Whole 2KG

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Heera Moong Whole 2KG The Moong Beans are tiny, green colour, pearl like beans, and are a storehouse of proteins, nutrition and good health. There are many ways to use moong, but it has to be boiled before it become edible. Then it may be used to make curry, dal, papadums, and a myriad of snacks, fried, sprouting, etc. Ingredients 1 cup Heera Moong Whole (washed and soaked in water for 30 minutes), 2 cups spinach leaf (finely chopped, washed and drained), 8-10 baby onions (peeled), 4 green chillies (slit lengthwise), 1 inch piece of ginger, grated, 2 flakes garlic, crushed, 1/2 lemon juice extracted, 1/4 tsp garam masala powder, 1/2 tsp coriander powder, 1/4 tsp turmeric powder, 1/2 tsp cumin seeds, 2-3 pinches asafoetida powder, salt to taste, 1 tsp wheat flour, 2 tbsp pure butter ghee. Suitabie For Vegetarians Packed In UK